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Lisa Sinton: This is a journey of nutritional healing. My digestive challenges started in infancy, the stories are rather horrifying (sorry Mom and Dad!). My first step toward healing started at age 19 when I learned I was lactose intolerant after years of unsuccessful medical testing and interventions. It was shocking to feel so good after giving up dairy-- who knew? Fifteen years later, an elimination diet revealed gluten intolerance. Then hallelujah, I discovered FODMAPs, which propelled me to a new level of health. With the Body Ecology Diet I lost weight and got off all medications. It keeps getting better and better as I learn more. I've learned from sources such as The Paleo Mom blog, The Wellness Mama blog, and most recently Catherine Shanahan's book Deep Nutrition. It's been an incredible journey and I am so grateful for all of the research and resources I've come across that have helped with this journey of healing. It is with great joy that I share my experiences and recipes.

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