Getting Started

To get started I suggest getting one friend to agree to try it with you. You can then hold each other accountable to keep it up.

Measure your waist on the first day (at the smalles part), so you can track your progress.

We found it easier to start out with five minute sessions spread out over three sessions during the day.

After a couple of weeks when we were a little stronger we decided to do them all at once as the first 15 minues of our lunch break.

We now have new friends who have joined us. A couple of people just drop in once in a while and a few of us would not miss it.

I have lost 3 1/2 inches off my waist since first beginning in May -- 3 1/2 inches in two months,
and Dee lost 1 1/2 inches in the first 26 days --woo-hoo!